How to Increase Libido in Men – Learn Detailed Review and Guide for the Best Natural Libido Booster Foods and Supplements that work!
Amongst the world’s population, some men are suffering from the loss of libido in many ways. Usually, they face a hard time attaining erection which is also classified under Erectile Dysfunction which creates massive problems for males to have pleasurable sex.
Having less or no libido in men is a big problem and there is a lot to work on. This gets to the ending of years of relation only because the dude wasn’t satisfying the needs of his partner.
A large group of men regularly searches about how to increase libido which includes libido-boosting foods, supplement and natural ways to increase libido.
General Causes of Low Libido in Men
Loss of libido can be destructing to men’s personality but once again, we can’t keep blaming ourselves and stop looking for a solution. [source]
To understand how to increase libido, you must first know what causes low libido in men in the first place.
- Testosterone Deficiency
One of the libido boosting hormones in men is testosterone which shapes every organ of your body including the penis. While you are running low t-levels your body experiences some symptoms one of which is the loss of libido.
Men with low testosterone usually experience a very small urge for sex or most of the time none. This can also result after being lethargic, with low energy levels and low motivation. If a man is experiencing low libido with a sufficient amount of testosterone in his blood, he should look for the other causes.
- Alcoholism, Drug Abuse, Smoking
Excessive alcohol intake is associated with loss of libido with the use of narcotic substances. Smoking can affect sexual performance and eventually cost you a libido. To stop smoking, some people are moving to the use of recreational drugs to get their mind in the right place.
- Prescription Drugs
Drugs for depression, sleep induction, anxiety are also related to cause low libido in men. Prescription medications have this bad effect on the sex drive after which most men cannot hold onto their ejaculation.
- Relationship Problems
Some parts of the relationship are also responsible for causing low libido in men. These are the factors that keep men reluctant due to feeling not attracted.
Depression is the root of libido loss in some men, abolish this condition and you can maintain libido levels.
Top 5 Natural Libido Boosters
If you are focusing on your diet, always remember to incorporate these 5 natural libido boosters in your life. [source]
Some of them are highly endorsed by medical communities for providing the best results in men.
Chocolate is a natural aphrodisiac and an effective libido booster which has a high number of theobromine content. This powerful ingredient helps to boost libido and act as an excellent psychoactive compound. Theobromine unlike caffeine provides a mental relaxation and restores libido in men with low t-levels.
- Natural Libido Boosters
There is a whole list of best libido supplements for men in 2020. Below we have given a short detail about the best libido booster for men.
- Stress Reduction
Eliminate the stress from your life as much as you can because it will directly affect the libido. If you think it’s getting harder for you, simply enroll yourself in some online program or visit a counselor to get rid of the stress for good.
- Quality Sleep
Getting not enough sleep is something you can never get back and this can imbalance the levels of certain hormones. Sleep deprivation according to studies is associated with testosterone deficiency in men from which they start not feeling “Sex Drive”.
This is why it is recommended to take 7-8 quality hours of sleep every day.
- Self Confidence
Self-confidence is a natural trait in men which women specifically like. Now, most men stop feeling sex drive because they think low of themselves. Depression and anxiety is a common issue we can relate to that.
Improving your self-confidence can increase the libido which makes you good at hunting women. Improving self-confidence is not an easy task and it should be looked after by a trained or certified therapist or counselor.
5 Best Libido Boosting Foods
Changing diet is also considered a good option for maintaining libido in men. It requires a well-rounded diet with all the essential vitamins and nutrients which are there to boost libido. [source]
Some best foods which can boost libido in men for sure are:
Why did we say Oyster in the first place? Because it’s the best source of zinc stimulates testosterone production. Zinc is a natural precursor of testosterone which also improves sexual power and virility. Zinc is not only what Oyster is capable of providing but some only androgenic ingredients which are best for male reproductive system performance.
Watermelon is thought of as the super-food for males fighting erectile dysfunction. The reason why we advise eating Watermelon is because of the high number of Citruline which inside the male body converts into Arginine.
L-Arginine is an amino acid that tends to open up the blood vessels in the penile area. This will provide a sufficient amount of blood to the penis for longer and quality erections.
Especially walnuts, that is the best source of Arginine (once again). Nuts with saponin content are also good for testosterone deficiency in men.
Fenugreek is a popular libido booster and herb used mostly in India, Nepal, and China to improve sexual health. Studies on fenugreek concluded it has solid effects on libido and testosterone levels.
- Pumpkin Seeds
Pumpkin seeds are the alternative to non-meat based sources of zinc. The seeds are highly potent for male virility which encourages the amount of testosterone in men.
What Best Male Libido Supplements Must Have?
According to the traditional medicinal system, the use of natural herbs, tinctures, and clay tablets used to improve libido and they mostly worked! [source]
With hundreds of years passed, science has finally acknowledged some basic facts on how these natural ingredients can help to boost libido.
Some of the finest forms of male libido supplements are:
- Horny Goat Weed
Epimedium Sagitatum is a common herb found in many sides of Europe and Asia. It is also known as horny goat weed for its libido-boosting effects (because it makes you horny). The extract found in Horny Goat Weed supports testosterone levels and improves libido after regular use.
- Citrus Sinensis
Some men experience libido loss because of low Nitric Oxide levels in their bodies. This powerful chemical produces naturally in the body and supports things like erections, physical performance, etc. Studies for so many years, Citrus Sinensis is used for enhancing stamina and cellular ATP production.
- Ginkgo Biloba
Ginkgo biloba is both a mental and physical supplement that supports the maximum blood flow throughout the body. For centuries, the herb is used in china for Erectile Dysfunction and for libido loss.
- Maca Root
Maca Root is good for spontaneous erections and when you need to become EXTRA HEAVY. In some clinical findings, Maca Root extract helps in reducing the refractory period during sex which prolongs the sexual performance and overall experience.
- Tribulus Terrestris
Many well-known testosterone and libido boosters contain a fine proportion of Tribulus Terrestris. It is used under low t-levels and high sugar and cholesterol levels.
Best Libido Supplement
Wondering which supplement contains all the best libido boosters in one? This could be tricky to search since there are thousands of them.
To narrow down your efforts, we have already picked our best libido supplement.
Viasil is a scientifically conceived and studied male enhancement product that works best for low libido in men. It is made with multiple natural herbs most of which you already know about.
Some of the powerful ingredients in Viasil are:
- Citrus Sinensis
- Horny Goat Weed
- Pomegranate Extract
- Tribulus Terrestris
- Ginkgo Biloba
- Panax Ginseng
The new ingredients to this list are:
- Panax Ginseng: Used as an adaptogenic agent for years to helps men with decreased libido and sexual performance.
- Pomegranate Extract: Boost levels of nitric oxide in the blood and increase the blood supply to the penis.
Who Should Use Viasil?
Viasil is an All-Natural libido booster that can be taken to experience real pleasure during sex.
This can elevate the production of testosterone which gives you maximum energy, boost libido, nitric oxide, and other essential power inducing agents you need to please your partner.
Where to Buy Viasil From?
The official website is presently having sales on Viasil purchases.
Libido loss is a common condition amongst men which is not so hard anymore, is it?
Fortunately, we have the top libido boosters, top libido-boosting foods, and supplements we can get our hopes up from.
Having a quality sleep, maintaining a healthy diet, and taking the best libido supplement can help you achieve a stronger sex drive and bigger erections in bed.